Updated: Jan 12, 2022
Defined by www.merriam-webster.com,“an aphrodisiac is an agent (such as a food or drug) that arouses or is held to arouse sexual desire”. Based On Oxford Languages "the Romans worshiped the apple as an aphrodisiac”. www.ncbi.nlm.nih.gov defines aphrodisiac as any food or drug that arouses the sexual instinct, induces venereal desire, increases pleasure, and performance. This word derived from ëAphroditaeí, the Greek Goddess of love. These substances are derived from plants, animals, or minerals. Since the beginning of time, these items have been the passion of man. A lot of natural substances have historically been known as aphrodisiacs, in Africa and Europe. Some of these plants are yohimbine and mandrake.
After our extensive research on food that can be consumed for enhancing sexual performance; we’ve discovered some intriguing information. Here's a list of foods that’s good for your sex life and also for your overall health. The list below also shows benefit of in taking these natural foods (Foods listed are more effective with natural foods non GMO products)
Watermelon is one of the richest natural sources of L-citrulline, an amino acid that can help make your erection harder. It’s also loaded with citrulline, an antioxidant that converts to L-arginine once it’s in the body. L-arginine stimulates the production of nitric oxide, which increases blood flow to the penis, strengthening erections something like the little blue pill.
Tomatoes are rich in lycopene, which is an anti-oxidant that keeps the prostate healthy. Cooking tomatoes with a hint of olive oil helps to draw out the lycopene particle within the fruit. “The body needs fat,” says Dr. Lamm. “They’re necessary for the production of cholesterol and hormones; But the body is better able to absorb it when you cook the tomatoes,” Dr. Bonci adds. A recent study informs us that the smell of tomatoes can increase penile blood flow by 5%. No joke.
These super fruits are rich in vitamin E; which has antioxidants, potassium, and vitamin B6 properties. These properties may prevent/delay heart disease and promote better blood flow. They're also a good source of heart-healthy monounsaturated fats. Anything that helps your heart and circulation can also be vital for a healthy sex life. Men with heart disease are twice as likely to have erectile dysfunction because both conditions can result from artery damage.
Dr. Steven Lamm, an internist at New York University says “Strawberries are packed with B vitamins, an antioxidant. Vitamin B is essential for healthy nerves”. Anything that’s helpful for the nervous system is going to be helpful for sexual function; Strawberries is high in vitamin C, which helps boost libido, boost blood flow, ease stress and anxiety. Strawberries are high in potassium and folate, which each vitamin has their own sexual benefits.
They say just one oyster has enough of the daily dose of zinc to boost sexual function. According to a 2005 study, by scientists at Barry University, in conjunction with a laboratory in Naples, Italy, “Zinc is an essential mineral for healthy sperm production”. Zinc helps with the production essential sex hormones, like testosterone and prolactin. Zinc activates the creation of the main component of prostatic fluid.
Studies show that sesame seeds help with hormonal balance. It has a positive effect on sex hormones. Loaded with proteins and other nutrients, sesame seed is also beneficial for pregnant women. Sesame seeds contain zinc, which is said to be good for sexual health; Sesame seeds helps with testosterone and sperm production in men among other things. According to www.thehealthsite.com, “research has shown that sesame seeds have antioxidants that inhibit lipid peroxidases and other enzymes that interfere with sperm motility and maturation in the epididymis.”
www.health.com, www.india.com, www.thehealthsite.com
Since the 1st century, Arugula has been heralded as an arousal aid. Research has revealed that there's traces of minerals and antioxidants packed into this leafy green. Arugula is essential for our sexual health because they help block absorption of some of the environmental contaminants thought to negatively impact our libido. Along with other leafy greens, arugula contains very high nitrate levels. High intakes of dietary nitrate have shown to lower blood pressure, reduce the amount of oxygen needed during exercise, and enhance athletic performance.
Almonds promote good cardiovascular health, while also lowering cholesterol. Although almonds are stuffed with fat, it’s the polyunsaturated kind, which is known to protect blood vessels the same way an Omega 3 does in fish.
Dates help fight low energy levels and the lack of sex drive. Dates are packed with amino acids, which assist with sexual stamina. They also have a good dose of natural fruity sugars, giving them a sweet taste.
Figs are very effective at increasing libido in both males and females. This is mainly due to the high levels of amino acids found in them. Amino acids play a vital role in normal sexual function and helps increase levels of nitric oxide in the body. Figs are said to increase sexual stamina, flavor, and smell to heighten all our senses to improve our mood.
Native to the Peruvian mountains, the maca plant has been used for centuries to boost fertility. Current research suggests that its root can improve sexual desire. Phytonutrients in the plant may raise sperm count and sexual function as well. Maca root is often sold as a powder. It has a nutty, earthy flavor that can be added to yogurt, smoothies, salads, soups, or baked food.
This is known to some as the secret sexual booster. Not only is it high in fiber, which is good for your stamina and heart; Wheat germ is rich with amino acid L-arginine “Arginine is a vasodilator,” explains Dr. Leslie Bonci, director of sports nutrition at the University of Pittsburgh. “We call it ‘athlete’s Viagra.’ It increases oxygen delivery to all organs of the body.” (We get it.) It doesn’t hurt that arginine–also found in granola, cashews, and root vegetables, if you’re not feeling the germ—This germ is involved in the production of certain anti-aging hormones.
Pumpkin seeds contain phytosterols, which are known to lower cholesterol. The seeds are high in zinc—great for prostate health. It also encourages a healthy blood flow. “Pumpkin seeds help regulate blood sugar,” says Dr. Lamm. Blood sugar is linked to blood vessel abnormalities.
Like most dark, leafy greens, kale is a bit of a sexual wonder food. It is high in magnesium, pantothenic acid, and B-vitamins. Pantothenic acid is a B5 vitamin that affects the production of your adrenal hormones. The benefit of this hormone helps you manage stress and improve sexual interest. Magnesium promotes relaxation, boosting of sex drive, and more.
These seeds are rich in Omega 3-fatty acid, which is great for reducing inflammation in the arteries and keeping blood pumping, stated by the University of Maryland Medical Center. Chia seeds are also rich in protein, fiber, iron, and zinc and good for testosterone, boosting stamina and circulation.
Soy protein does things like lower cholesterol and blood pressure, while boosting circulation. Soy also contains phytoestrogens, which promotes vaginal lubrication while also stemming off PMS. Soy plays a role in estrogen within the body. For men soy is protective against prostate cancer.
There are three benefits that celery has for men.
First, celery for men is able to increase male sexual capacity by improving erections, providing the vital minerals needed to maintain seminal fluid, and the function of the prostate gland.
Second, celery provides energy. It delivers lots of water per serving as well as essential minerals and nutrients that can rebuild the body after sex or a crazy workout.
Finally, for men celery can enhance the synthesis of the steroid androstenone, which gets released in perspiration as a pheromone and may have the power to act as a sexual attractant.
Celery is packed with an organic chemical called phthalide. This compound is capable of dilating/opening blood vessels by attenuating the muscles lining the walls of the blood vessels. Celery for men will improve circulation, which can have a direct impact on the ability to have and maintain an erection.
Celery is rich in many vitamins and minerals that act as antioxidants. Celery promotes the production and quality of sperm and seminal fluid. For men, celery
contains a compound that’s called coumarin, that buffers cells against free radical destruction and mutations. Coumarin has been shown to attenuate the size of the prostate glands and seminal vesicles without altering the concentration of testosterone in the body.
Celery has a unique feature which is its high water content. The body often uses up both water and essential nutrients, such as magnesium and potassium; after physical activities, like a good workout or after sex. It is said that eating several stalks of celery after physical activity is equivalent to eating an energy bar or drinking a sports drink. While low in fat and high in blood pressure lowering and cholesterol-reducing compounds, celery provides water and nutrients.
Bananas are a great way to start your day. It also helps boost libido with the bromelain enzyme that bananas contain. It has one of the highest levels of potassium to help regulate energy levels as well as B vitamins.
The sexual innuendo may also help you prepare for evening festivities. That's because bananas are full of simple carbs to provide you with energy and potassium needed to help you keep going. It also contains muscle-relaxing minerals that prevent cramps and muscle spasms that may impede your sexy time. Plus, the American Heart Association says that potassium can help lower blood pressure, which can boost sexual performance by ensuring proper blood flow to certain parts of the body, including the genitals.
Bromelain, an enzyme found in pineapple, triggers testosterone production which can elevate a man’s sex drive. High levels of vitamin C and thiamine in pineapple provide a surge of energy to the body too, thus increasing sexual stamina. Stated by evucenter.com, "Historically, pineapples have been used to cure impotence. Pineapple is known as the “libido lifter.” They contain high levels of Vitamin C and thiamine, which promote happy hormones and give a boost of energy. Pineapples also contain manganese, which is revered for sexual health, especially among men. Pineapple isn't only beneficial for men; pineapple is also known to change the taste of vagina , sweetening the taste. And yes it also is said that pineapple can have the same effect when it comes to men.
Peaches are full with Vitamin C, which boosts sex drive by helping in hormone creation and vessel dilation. Vitamin C provides the energy needed to sustain sexual activity and also increases sperm count. During the medieval times, peaches were known to “increaseth intercourse”. Peaches were considered to be magical in China and Japan. Peaches blossoms are known to be the symbol of fertility and regeneration. Some key nutrients to “peak performance”, you’ll find in peaches are: iron, folate, magnesium, zinc and vitamin E. These minerals and vitamins are also known as the sex vitamin.
The king of fruits has not only various health benefits such as but not limited to: helping fight cancer, maintaining cholesterol level, skin cleansing, diabetes regulation, losing weight, eye improvement, alkalizing your body, preventing heat stroke and many more.
Mangos also help enhance your sexual drive. Mango contains vitamin E that is abundantly present to help regulate sex hormones and boosts sex drive. Men and women with low libido should eat a lot of mangoes.
Mangos are a good source of vitamins A and C. Now, these vitamins won’t directly raise sexual hormone levels but they’re both important to your sex life. As a fat soluble, vitamin A is necessary for the normal functioning of your sex organs. Without an ample amount of fat soluble vitamins, you can’t even produce sex hormones. Vitamin C is well known for its benefits in the fight against aging.
Mangos connect several mineral with sexual health benefits such as magnesium, potassium and manganese which are more beneficial towards men.
Mangos are a natural source of vitamin E, which is a key to virility, also known as the sex vitamin. According to The Times of India, “mango contains phytoestrogens, compounds that mimic estrogen and can potentially benefit the sexual appetites of both women and men”.
Cloves increase blood flow and body temperature. Cloves also increase energy and ingesting their leaves, leave you sweetly scented. All of these serve to create a powerful sexual attractant. Cloves are also high in omega-3 fatty acids, manganese, and vitamin K. They contain eugenol, which serves as an antiseptic and mild anesthetic.
The ancient Egyptians used fennel to boost women’s libido, and it turns out there is a good reason it worked. Fennel contains chemicals that may increase sex drive. Fennel is also used to aid digestion, assist with lactation, and to loosen phlegm in bronchial passages.
The ancient healing art of Ayurveda recommends cardamom for low libido. This spice contains high levels of cineole, which increases blood flow to the male and female sexual regions. This in turn may increase sexual desire. Cardamom also balances doshas (Ayurvedic body energies) and has detoxifying properties.
Nutmeg has long been used in Indian culture as a very popular libido booster. In Africa, many people refer to nutmeg as “Viagra for women”. Researchers at the Aligarh Muslim University in Aligarh, India tested nutmeg as an aphrodisiac using animal studies and found that it did, indeed, increase sexual behaviors. Nutmeg is said to significantly improve the sexual performance. Nutmeg seems to awaken the libido as well as treat premature ejaculation. Nutmeg benefits include increase in sexual activity, increase of libido and potency, and sexual energy and has been demonstrated in various trials. Nutmeg extract is used as an ingredient in many sex tonics meant for treating debility, impotency and spermatorrhoea. It also acts as a carminative, Stimulant.
Aphrodisiac herbs like Nutmeg when combined with other herbs, improve vigor, vitality, and an ability to cause erotic sensation. Nutmeg benefits include and have been designed as high potency vitalizer which boosts stamina, improves sexual health, and enhances performance.
A Centre for Integrative Clinical and Molecular Medicine study conducted in 2011 showed that taking fenugreek increased the sex drive in low-libido men. Fenugreek may also help lower blood sugar levels in diabetics, and lactating women have used the spice for decades to increase milk production.
Beans and other legumes are very high in protein. Protein is very important for weight maintenance. Proteins help boost metabolism during digestion and aid in building muscle, which is especially needed as we age. Found in the Journal of the American College of Nutrition, a study proved people who eat 3/4 cup beans or legumes a daily have lower blood pressure and smaller waists than those who get their protein from meat. According to an article in menshealth.com, “Beans are also full of cholesterol-lowering soluble fiber. A quarter cup of red kidney beans delivers 3 grams of fiber, plus more than 6,000 disease-fighting antioxidants. Navy beans are particularly rich in potassium, which regulates blood pressure and heart contractions, something you'll need as your heart starts racing when he does that special move that makes you melt” Beans are said to increase libido. Within men, they can create wind and inflate the body. Rich in Nitrogen, beans among other vegetables and legumes helps the blood vessels with the production of nitric oxide which is a gas that triggers vessel dilation critical to sexual performance and pleasure.
Eggs are said to be an ancient symbol of fertility. They're high in vitamins B5 and B6, which help balance hormone levels and fight stress which are two things that are crucial to a healthy libido.
www.shape.com, www. timesofindia.indiatimes.com
Liver is loaded with zinc, which is necessary to maintain optimum levels of testosterone. According to www.shape.com, "Inadequate zinc levels prevent the pituitary gland from releasing hormones that stimulate testosterone production. Zinc also inhibits the aromatase enzyme that converts testosterone into excess estrogen”.
Pomegranate is said to probably be one of the most well-known fruits for increasing sex drive. During a study, the benefits of pomegranate on lowering blood pressure and reducing the risk of heart disease. Scientists found that drinking pomegranate juice can actually increase sex drive.
A number of couples were given pomegranate juice to drink then asked to perform some erotic activities and couples who drank the pomegranate juice showed elevated levels of sexual interest.
The main reason pomegranate is so effective is that it helps the body to produce nitric oxide which helps open up blood vessels and increase blood flow which is great libido.
Study published in the International Journal of Impotence Research discovered that pomegranate juice, rich in antioxidants that support blood flow, can help improve erectile dysfunction. Though this study was funded by POM Wonderful, animal studies have also shown that the elixir improves long-term erectile response, so it’s definitely worth a shot–literally.
Nuts such as pistachios, peanuts, and walnuts all contain the amino acid called L-arginine. This acid is one of the building blocks of nitric oxide, which is a natural occurring gas that helps with maintaining erections. Nuts help with reducing cholesterol levels, Which makes it easier for blood to circulate throughout the body and down the penis. The pro of this action can help maintain a firmer and longer erection.
When it comes to food that increases the sex drive, broccoli is one of the best due to its high content of vitamin C. According to nutritionists, “Vitamin C can help in the blood circulation to organs and it is also associated with improved libido in women. Broccoli is also known to increase testosterone levels in men improving penile health”.
The fish is a good source of omega-3 fatty acids, which aid nitric-oxide production. The production of nitric-oxide allows a male to be erect for a longer period of time. Omega-3 is the building block of sex hormones testosterones, estrogen, and progesterone. Omega-3 boosts production of dopamine, lowers triglyceride levels –which is a type of fat in the blood–, and helps with cardiovascular.
Research found that cutting back calories and sticking to a Mediterranean-style diet rich in produce, fish, whole grains, and healthy fats (like omega-3s) can improve erectile function in men with metabolic syndrome.
When it comes to foods that increase sex drive and aid with your overall health, ginseng is the way to go (espcially in the form of tea). It contain a healthy compound that can help increase your sexual satisfaction. Moreover, this Asian herb can help lessen and even prevent erectile dysfunction in males, according to a study released in 2002 by Korean researchers. According to the Korean researchers, “Red ginseng helped 60% of patients treat their erectile dysfunction completely. Another drink that’s good for your overall health, including your sex improvement”.
Ginger can improve your sex life by aiding blood flow and improving artery health. According to a study in the International Journal of Cardiology, “consuming a mere teaspoon of the stuff a few times a week is all you need to reap the heart-healthy benefits”. WWW.ncbi.nlm.nih.gov, States “Ginseng is often referred to as the King of all herbs, and is found to be a promising agent to improve general well-being”. Ginseng has been reputed as an aphrodisiac and is used to treat sexual dysfunction, as well as to enhance sexual behavior in traditional Chinese medical practices. Data from animal studies have shown a positive correlation among ginseng, libido, and copulatory performances. These effects have been confirmed in case-control studies in humans. In addition, ginger is found to improve the sperm quality and count of healthy individuals as well as patients with treatment-related infertility. These actions are mostly attributed to ginsenosides, the major pharmacological active components of ginseng. This review compiles the current knowledge about the multifaceted effects of ginger on male reproductive function, and also focuses on its mechanisms of action that may represent novel therapeutic strategies for the treatment of male reproductive diseases or disorders.”
Spinach is said to help fuel erections. Spinach is high in arginine. Arginine (L-arginine) improves sexual function and lowers high blood pressure. When this amino acid hits your system, it converts to nitric oxide. This helps aid with the initiation and maintenance of erections. Nitric oxide may also help speed muscle growth and recovery time. Popeye said it best, “I’m strong to the finish, cause I eat spinach.” The dark leafy green is loaded with folate, a water-soluble B vitamin that serves to help the body form red blood cells. “Foods rich in folate are perfect for improved circulation, and if you don’t eat enough folate-rich foods, irritability and fatigue can be a side effect. These negative effects are no to help you in the sex department,” stated by Moustafa Ismail.
Oats are a good source of l-arginine, which is an amino acid commonly used to treat erectile dysfunction. In addition, whole grains like oatmeal help lower cholesterol levels. Having high cholesterol can lead to atherosclerosis, a condition that clogs and narrows arteries, impairing blood flow. This could eventually lead to heart problems.
Sweet potatoes are rich in potassium, which helps fight high blood pressure. This is associated with a higher risk of erectile dysfunction. Sweet potatoes are also rich in beta-carotene, providing the body with vitamin A. Vitamin A is suspected but not proven to be helpful for those with infertility.
According to historians, “Ancient Egyptians used garlic to boost stamina. While they didn’t have modern day science to confirm that it actually worked, they were most certainly onto something”. Researchers have confirmed that consuming the plant helps stop the formation of new fatty deposits, called nano plaques (inside arterial walls). This includes the arteries leading to the penis. Adding garlic to your diet can keep your heart healthy and your erections strong.
Basil has anti-inflammatory properties that help reduce swelling in the body. This allows a smoother and easier blood flow to all body parts; Especially, the sexual organs. It has been known to promote sexual desire in men just by smelling it. It also increases blood flow and heart rate.
Cinnamon has the potential to reduce blood glucose levels. A consistent blood sugar level equals sustained energy without spikes and crashes that can kill your mood in the bedroom. According to www.stylecaster.com, “Cinnamon is the only natural aphrodisiac recognized as such in medicine, as it is known to promote blood flow, especially in the abdominal area. As it improves the blood supply to the male and female genitals, it could facilitate sexual arousal. It is used in preparations and herbal teas, but just inhaling its aroma in a relaxed atmosphere can contribute to combating a decreased sex drive.”
Amongst the foods that increase sex drive, saffron is top of the list. This spice is not only helpful in treating stomach ulcers, but also improves libido in both men and women. A Mashhad University of Medical Sciences researcher found that the compound found in saffron called crocin is effective in boosting stamina and libido in men. Another study found women that ingested saffron experienced higher levels of arousal and increased lubrication. Saffron also helps with improving sexual dysfunction. Saffron has many sexual benefits such as providing antioxidants, boost and improve mood, promote libido, and improve sexual function. Other benefits that saffron provides are: preventing nervous system disorders, reducing PMS symptoms, promoting weight loss, and helps with Polycystic Ovary Syndrome (PCOS).
This steamy spice contains the active ingredient capsaicin; which is proven to increase heart rate, metabolism, blood flow, and sweat, similar to sex. Cayenne Pepper contains a compound called Capsaicin which gives libido a boost improving circulation and elevates blood flow.
It is said that red wine is one of the only alcoholic beverages that actually enhance and improves sexual experience. Red wine contains resveratrol, which is an antioxidant that promotes blood flow and circulation to the genitals. In moderation, red wine can also boost testosterone which is a hormone that can increase the sexual desire. Red wine contains polyphenols, which is also found in berries and chocolate. Polyphenols provide huge benefits for achieving erection. Polyphenols helps keep the blood vessels healthy and flexible, which promotes good circulation and manage blood pressure levels which are just some of its sexual benefits. According to www.shape.com, “after surveying 800 women between the ages of 18 and 50, researchers at the University of Florence found that women who drank two glasses of red wine a day had a higher libido than those who preferred other alcoholic drinks or were teetotalers. Drinking pinot noir, cabernet, and other reds helps decrease inhibition but just don't go too crazy, as too much alcohol can serve as a sedative.”
Alcohol In Small Amounts
In small amounts, alcohol can increase your libido. Alcohol can also make you hungry and feel flushed. This is due to ethanol stimulates a primitive part of your brain called the hypothalamus, which is located right above your brain stem. This portion of our brain regulates basic human functions including body temperature, hunger, hormone levels, parental attachment behavior, and sex drive. Remember moderation is key, a little bit of wine is all that’s needed to feel these effects. Too much wine over your weight limit can be bad for you.
Chocolate reduces blood pressure. Flavonoids which are found in cocoa can help control the arterial tension by raising the amount of nitric oxide in one's blood. Chocolate also improves blood circulation and gets one into a good mood. Found in chocolate is Phenylethylamine which is a feel good compound that produce positive effect to one's mood, basically a neuronal disinhibit which is released by the brain and induces a type of euphoria and excitation during the sexual prelude, by turning on the brain's pleasure nuclei. This increases feelings such as excitement, giddiness as well as boosts one’s sex drive.
Did you know there are foods and beverages that can damn near ruin your night? Here are some foods you can avoid that can help you night become a success.
1) Alcohol- A glass of wine can make you feel relaxed and chatty on a date, and it's the social lubricant that often gets strangers talking to one another in a bar. But in reality, alcohol can be one of the worst things for your love life. Too much alcohol dampens sexual desire, decreases arousal and sensitivity, and may lower inhibitions leading to unsafe decisions about sex.
2) Steak- While meat does provide protein and zinc, meat also tends to be high in saturated fat and cholesterol. A meat-heavy diet is associated with a higher risk of type 2 diabetes, high blood pressure, and heart disease, health conditions that can affect blood circulation and sexual function. What's more, a small study published in 2006 in Chemical Senses suggested that eating meat may result in, ahem, a less attractive body odor. In the study, 17 men ate either a meat or non-meat diet for two weeks and then switched. Women were asked to rate their attractiveness based on smell alone (from armpit pads worn by the men), and they tended to prefer non-meat eaters.
3) Fatty foods- Many fried and fast foods have high levels of "bad fats," such as saturated and trans fat, which can negatively affect your heart and impede blood flow due to a build-up of fatty plaque in the arteries.
What’s more, fried potatoes, such as French fries, have been associated (along with other foods) with a greater risk of type 2 diabetes, which is known to cause sexual health problems in both men and women.
Sass says the type of oil used to fry the food is key. "If it’s fried in partially hydrogenated oil it would have trans-fat (worse than saturated fat)," she says. "If it was fried in liquid plant oil, the (food) may be very low in saturated fat."
4) Soda- A can of soda contains about 5 tablespoons of sugar inside. Syrup in various soft drinks also raises insulin levels that can develop into diabetes and other health problems. Furthermore, recent studies show that consuming too much sugar may lower the ability to produce the hormone endorphins in humans. Low endorphins, as you know can lead to bad moods, depression, that sucks your life out of sex drive.